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Heerenveen / HYROX PRO / Season 7 (2024/25)

Marck van Baal

NED M 25-29 n = 216
Finish · net time
1:16:29
−6:00 v median 1:22:29
Men
69/216
25-29
20/53
Field beaten
68%

The race, in three figures

Field beaten
57%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:25
v median
33/216
Rank
Biggest loss
1000m SkiErg
+0:03
v median
138/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:23
    v median +0:19
    1000m SkiErg 4:16
    v median +0:03
  2. Block 02 7:18
    Running 2 4:25
    v median +0:08
    50m Sled Push 2:53
    v median −0:31
  3. Block 03 9:15
    Running 3 4:28
    v median −0:05
    50m Sled Pull 4:47
    v median −1:25
  4. Block 04 8:55
    Running 4 4:31
    v median −0:08
    80m Burpee Broad Jump 4:24
    v median −0:25
  5. Block 05 9:05
    Running 5 4:37
    v median −0:12
    1000m Row 4:28
    v median −0:08
  6. Block 06 6:05
    Running 6 4:17
    v median −0:29
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 8:52
    Running 7 4:33
    v median −0:18
    100m Sandbag Lunges 4:19
    v median −0:49
  8. Block 08 10:20
    Running 8 5:09
    v median −0:15
    Wall Balls 5:11
    v median −1:11

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
1:12
0:19 0:53
B4 · 80m Burpee Broad Jump
1:00
0:37 0:23
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
1:16
1:06 0:10
B7 · 100m Sandbag Lunges
1:30
1:02 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:00 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216