The race, in three figures
The race, in words
Patrick Willems took 3rd of 12 in the 45–49 age group at Heerenveen 2025, in 1:17:16.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 43% on the stations. On the sled pull the field had the edge, by 2:29. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
An improvement of 1:06 on Rotterdam 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:33v median −0:31
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Block 02 7:01Running 2 3:44v median −0:33
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Block 03 12:37Running 3 3:56v median −0:37
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Block 04 8:37Running 4 4:07v median −0:32
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Block 05 8:36Running 5 4:10v median −0:39
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Block 06 6:01Running 6 4:04v median −0:42
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Block 07 9:14Running 7 4:08v median −0:43
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Block 08 11:18Running 8 4:45v median −0:39
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.