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Heerenveen / HYROX PRO / Season 7 (2024/25)

Robert Jan Poppen

NED M 45-49 n = 216
Finish · net time
1:19:12
−3:17 v median 1:22:29
Men
88/216
45-49
4/12
Field beaten
59%

The race, in three figures

Field beaten
62%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
29/216
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
141/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:49
    v median −0:15
    1000m SkiErg 4:05
    v median −0:08
  2. Block 02 7:18
    Running 2 4:08
    v median −0:09
    50m Sled Push 3:10
    v median −0:14
  3. Block 03 9:04
    Running 3 4:19
    v median −0:14
    50m Sled Pull 4:45
    v median −1:27
  4. Block 04 9:49
    Running 4 4:29
    v median −0:10
    80m Burpee Broad Jump 5:20
    v median +0:31
  5. Block 05 9:02
    Running 5 4:25
    v median −0:24
    1000m Row 4:37
    v median +0:01
  6. Block 06 6:21
    Running 6 4:25
    v median −0:21
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 9:40
    Running 7 4:35
    v median −0:16
    100m Sandbag Lunges 5:05
    v median −0:03
  8. Block 08 12:07
    Running 8 5:29
    v median +0:05
    Wall Balls 6:38
    v median +0:16

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:23
0:22 1:01
B4 · 80m Burpee Broad Jump
0:50
0:34 0:16
B5 · 1000m Row
1:04
0:37 0:27
B6 · 200m Farmers Carry
1:14
1:04 0:10
B7 · 100m Sandbag Lunges
1:32
1:06 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216