The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, Robert Jan Poppen crossed the line in 1:19:12: 88th of 216 men, faster than 59% of the field.
The sled pull was the standout, 1:27 quicker than the median and 29th of 216. On the burpee broad jumps the field had the edge, by 0:31. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:49v median −0:15
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Block 02 7:18Running 2 4:08v median −0:09
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Block 03 9:04Running 3 4:19v median −0:14
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Block 04 9:49Running 4 4:29v median −0:10
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Block 05 9:02Running 5 4:25v median −0:24
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Block 06 6:21Running 6 4:25v median −0:21
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Block 07 9:40Running 7 4:35v median −0:16
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Block 08 12:07Running 8 5:29v median +0:05
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.