The race, in three figures
The race, in words
1:21:22 at Heerenveen 2025 put Mauro Niesten 100th of 216 men in the Pro division, ahead of 54% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 35% on the stations. The sled pull cost the most time: 2:46 slower than the median. Stronger after halfway: 3:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:54v median −0:10
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Block 02 7:06Running 2 3:58v median −0:19
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Block 03 13:19Running 3 4:21v median −0:12
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Block 04 9:27Running 4 4:20v median −0:19
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Block 05 9:09Running 5 4:21v median −0:28
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Block 06 8:27Running 6 4:18v median −0:28
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Block 07 9:11Running 7 4:21v median −0:30
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Block 08 9:42Running 8 4:42v median −0:42
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.