The race, in three figures
The race, in words
Dennis Gödde won the 25–29 age group at Heerenveen 2025 in 57:42, first of 276.
Nowhere gained more than the wall balls: 2:46 on the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 99% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:22v median −1:09
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Block 02 5:33Running 2 3:22v median −1:17
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Block 03 6:46Running 3 3:30v median −1:28
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Block 04 6:34Running 4 3:36v median −1:24
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Block 05 7:42Running 5 3:37v median −1:34
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Block 06 4:52Running 6 3:29v median −1:32
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Block 07 6:28Running 7 3:29v median −1:34
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Block 08 7:22Running 8 3:46v median −2:00
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.