The race, in three figures
The race, in words
58:44 at Heerenveen 2025 put Jop Janssen on the age-group podium: 2nd of 247 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 5:06, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:26v median −1:05
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Block 02 5:32Running 2 3:22v median −1:17
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Block 03 6:19Running 3 3:30v median −1:28
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Block 04 7:04Running 4 3:34v median −1:26
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Block 05 7:41Running 5 3:40v median −1:31
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Block 06 5:04Running 6 3:34v median −1:27
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Block 07 7:15Running 7 3:36v median −1:27
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Block 08 7:35Running 8 4:01v median −1:45
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.