The race, in three figures
The race, in words
Sjoerd Van Der Stelt finished in the top 10% of the field at Heerenveen 2025, in 1:03:51 for 22nd of 1,217 men in the Open division.
Nowhere gained more than the wall balls: 2:20 on the median. Time in the roxzone, 5:51, was faster than 95% of the field.
The field ran 8:19 faster at Heerenveen 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:39v median −0:52
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Block 02 5:57Running 2 3:45v median −0:54
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Block 03 6:43Running 3 3:45v median −1:13
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Block 04 7:14Running 4 3:46v median −1:14
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Block 05 8:30Running 5 4:11v median −1:00
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Block 06 5:51Running 6 3:55v median −1:06
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Block 07 7:36Running 7 4:05v median −0:58
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Block 08 8:29Running 8 4:27v median −1:19
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.