The race, in three figures
The race, in words
Sjoerd Van Der Stelt finished in the top 10% of the field at Rotterdam 2024, in 1:12:09 for 61st of 1,380 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:41 on the median.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:56v median −0:27
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Block 02 6:07Running 2 4:19v median −0:50
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Block 03 8:15Running 3 4:41v median −1:00
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Block 04 8:51Running 4 4:46v median −0:54
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Block 05 9:35Running 5 5:08v median −0:46
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Block 06 6:23Running 6 4:44v median −0:56
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Block 07 8:08Running 7 4:35v median −1:05
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Block 08 10:01Running 8 5:06v median −1:11
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.