The race, in three figures
The race, in words
A top 10% finish for Gossen Smit at Heerenveen 2025: 1:04:24, 28th of 1,217 men in the Open division.
The wall balls were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 5:40, was faster than 96% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:29v median −1:02
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Block 02 5:41Running 2 3:36v median −1:03
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Block 03 7:26Running 3 3:42v median −1:16
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Block 04 7:35Running 4 3:44v median −1:16
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Block 05 8:19Running 5 3:52v median −1:19
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Block 06 5:32Running 6 3:49v median −1:12
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Block 07 8:00Running 7 3:52v median −1:11
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Block 08 8:41Running 8 4:32v median −1:14
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.