The race, in three figures
The race, in words
A top 10% finish for Twan Wolke at Heerenveen 2025: 1:04:31, 29th of 1,217 men in the Open division.
The burpee broad jumps were where this race was made, 2:02 ahead of the median. Time in the roxzone, 5:21, was faster than 99% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:28v median −1:03
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Block 02 5:45Running 2 3:31v median −1:08
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Block 03 7:50Running 3 3:53v median −1:05
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Block 04 7:30Running 4 3:50v median −1:10
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Block 05 8:11Running 5 4:00v median −1:11
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Block 06 5:44Running 6 3:53v median −1:08
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Block 07 8:09Running 7 3:56v median −1:07
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Block 08 8:51Running 8 4:07v median −1:39
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.