The race, in three figures
The race, in words
Michel Witting & Philipp Eßeling genannt Knüsting finished 46th of 92 men's teams in the Doubles Pro division at Heerenveen 2025, in 1:09:24, faster than 50% of the field.
The sandbag lunges cost the most time: 1:01 slower than the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:02v median −0:05
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Block 02 6:00Running 2 4:13v median −0:04
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Block 03 8:23Running 3 4:26v median −0:04
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Block 04 7:10Running 4 4:20v median −0:15
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Block 05 8:56Running 5 4:29v median −0:14
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Block 06 5:54Running 6 4:30v median −0:06
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Block 07 9:21Running 7 4:40v median −0:05
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Block 08 8:46Running 8 4:48v median −0:17
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men's teams who finished.