The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Tom Van Den Vlekkert crossed the line in 1:15:43: 53rd of 325 men, faster than 84% of the field.
Nowhere gained more than the burpee broad jumps: 1:13 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
The field ran 6:46 faster at Heerenveen 2025 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:24v median +0:00
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Block 02 6:43Running 2 4:24v median −0:15
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Block 03 9:49Running 3 4:37v median −0:21
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Block 04 9:07Running 4 4:29v median −0:33
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Block 05 9:04Running 5 4:37v median −0:37
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Block 06 6:10Running 6 4:34v median −0:30
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Block 07 9:05Running 7 4:27v median −0:42
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Block 08 10:17Running 8 4:49v median −1:04
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.