The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Wessel Kooij crossed the line in 1:16:06: 55th of 325 men, faster than 83% of the field.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:09v median −0:15
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Block 02 7:31Running 2 4:14v median −0:25
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Block 03 9:36Running 3 4:21v median −0:37
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Block 04 8:58Running 4 4:11v median −0:51
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Block 05 8:40Running 5 4:15v median −0:59
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Block 06 6:14Running 6 4:12v median −0:52
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Block 07 8:58Running 7 4:18v median −0:51
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Block 08 10:05Running 8 5:18v median −0:35
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.