The race, in three figures
The race, in words
Nick Rauwerda finished 81st of 325 men in the Open division at Heerenveen 2025, in 1:18:34, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:50v median −0:34
-
Block 02 7:05Running 2 4:11v median −0:28
-
Block 03 9:21Running 3 4:30v median −0:28
-
Block 04 9:00Running 4 4:39v median −0:23
-
Block 05 9:30Running 5 4:40v median −0:34
-
Block 06 6:55Running 6 4:40v median −0:24
-
Block 07 8:49Running 7 4:45v median −0:24
-
Block 08 12:12Running 8 5:29v median −0:24
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.