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Heerenveen / HYROX / Season 7 (2024/25)

Nick Rauwerda

NED M 35-39 n = 325
Finish · net time
1:18:34
−7:04 v median 1:25:38
Men
81/325
35-39
15/65
Field beaten
75%

The race, in three figures

Field beaten
78%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
42/325
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
211/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:50
    v median −0:34
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 7:05
    Running 2 4:11
    v median −0:28
    50m Sled Push 2:54
    v median +0:00
  3. Block 03 9:21
    Running 3 4:30
    v median −0:28
    50m Sled Pull 4:51
    v median −0:13
  4. Block 04 9:00
    Running 4 4:39
    v median −0:23
    80m Burpee Broad Jump 4:21
    v median −1:30
  5. Block 05 9:30
    Running 5 4:40
    v median −0:34
    1000m Row 4:50
    v median −0:02
  6. Block 06 6:55
    Running 6 4:40
    v median −0:24
    200m Farmers Carry 2:15
    v median +0:09
  7. Block 07 8:49
    Running 7 4:45
    v median −0:24
    100m Sandbag Lunges 4:04
    v median −1:02
  8. Block 08 12:12
    Running 8 5:29
    v median −0:24
    Wall Balls 6:43
    v median +0:09

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:07
0:16 0:51
B4 · 80m Burpee Broad Jump
0:59
0:33 0:26
B5 · 1000m Row
0:51
0:32 0:19
B6 · 200m Farmers Carry
1:35
1:06 0:29
B7 · 100m Sandbag Lunges
1:20
0:55 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:03 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325