The race, in three figures
The race, in words
1:09:02 at Heerenveen 2025 put Myrthe Israël on the age-group podium: 2nd of 162 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 3:12 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 6:10, was faster than 98% of the field.
The field ran 2:22 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:06v median −1:03
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Block 02 5:59Running 2 4:22v median −1:03
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Block 03 8:19Running 3 4:30v median −1:09
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Block 04 8:30Running 4 4:30v median −1:14
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Block 05 9:35Running 5 4:33v median −1:24
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Block 06 6:27Running 6 4:27v median −1:21
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Block 07 7:02Running 7 4:16v median −1:35
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Block 08 8:14Running 8 4:44v median −1:53
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.