The race, in three figures
The race, in words
1:12:13 at Rotterdam 2025 put Myrthe Israël on the age-group podium: 2nd of 60 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:49 on the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:34, ahead of 98% of the field.
Rotterdam gave the field time back: about 0:50 faster than the average race this season, by 605 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:47v median −1:01
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Block 02 6:21Running 2 4:46v median −0:53
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Block 03 8:55Running 3 4:56v median −1:00
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Block 04 9:11Running 4 5:01v median −1:05
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Block 05 10:05Running 5 5:02v median −1:12
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Block 06 6:45Running 6 4:50v median −1:10
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Block 07 7:55Running 7 4:36v median −1:23
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Block 08 9:01Running 8 5:09v median −1:30
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.