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Heerenveen / HYROX / Season 7 (2024/25)

Manon Iskes

NED W 16-24 n = 571
Finish · net time
1:10:37
−25:09 v median 1:35:46
Women
9/571
16-24
2/113
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:20
v median
31/571
Rank
Biggest loss
1000m SkiErg
−0:10
v median
179/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:09
    v median −1:00
    1000m SkiErg 4:53
    v median −0:10
  2. Block 02 6:17
    Running 2 4:04
    v median −1:21
    50m Sled Push 2:13
    v median −0:24
  3. Block 03 8:02
    Running 3 4:08
    v median −1:31
    50m Sled Pull 3:54
    v median −1:43
  4. Block 04 9:02
    Running 4 4:10
    v median −1:34
    80m Burpee Broad Jump 4:52
    v median −2:20
  5. Block 05 9:01
    Running 5 4:10
    v median −1:47
    1000m Row 4:51
    v median −0:33
  6. Block 06 6:14
    Running 6 4:13
    v median −1:35
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 7:08
    Running 7 4:09
    v median −1:42
    100m Sandbag Lunges 2:59
    v median −2:09
  8. Block 08 9:26
    Running 8 4:33
    v median −2:04
    Wall Balls 4:53
    v median −1:05

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
1:01
0:16 0:45
B4 · 80m Burpee Broad Jump
0:53
0:27 0:26
B5 · 1000m Row
0:56
0:28 0:28
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
1:07
0:46 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:11 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571