The race, in three figures
The race, in words
1:15:37 at Heerenveen 2025 won the 45–49 age group for Mariam Bakhuis- El Bouchaibi, first of 24.
The wall balls were the standout, 1:45 quicker than the median and 28th of 571. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 6:20, was faster than 98% of the field.
Athletes who raced both Heerenveen 2025 and Belgium 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:08v median −1:01
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Block 02 7:03Running 2 4:07v median −1:18
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Block 03 8:55Running 3 4:09v median −1:30
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Block 04 9:49Running 4 4:10v median −1:34
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Block 05 9:50Running 5 4:26v median −1:31
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Block 06 6:32Running 6 4:24v median −1:24
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Block 07 8:56Running 7 4:25v median −1:26
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Block 08 9:02Running 8 4:49v median −1:48
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.