The race, in three figures
The race, in words
1:15:39 at Heerenveen 2025 put Roos Van Der Hoeven on the age-group podium: 2nd of 63 in the 40–44 age group.
The burpee broad jumps were the standout, 2:18 quicker than the median and 35th of 571. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 6:55, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:35v median −0:34
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Block 02 6:47Running 2 4:32v median −0:53
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Block 03 9:00Running 3 4:45v median −0:54
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Block 04 9:31Running 4 4:37v median −1:07
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Block 05 9:48Running 5 4:43v median −1:14
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Block 06 6:17Running 6 4:35v median −1:13
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Block 07 8:43Running 7 4:41v median −1:10
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Block 08 9:14Running 8 5:13v median −1:24
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.