The race, in three figures
The race, in words
A top 10% finish for Emma Kocabas at Heerenveen 2025: 1:17:01, 38th of 571 women in the Open division.
The wall balls were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 7:00, was faster than 93% of the field.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:54v median −0:15
-
Block 02 6:38Running 2 4:33v median −0:52
-
Block 03 9:09Running 3 4:48v median −0:51
-
Block 04 9:55Running 4 4:45v median −0:59
-
Block 05 10:03Running 5 4:48v median −1:09
-
Block 06 6:39Running 6 4:49v median −0:59
-
Block 07 8:54Running 7 4:47v median −1:04
-
Block 08 9:07Running 8 5:22v median −1:15
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.