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Athlete Netherlands

Emma Kocabas

Since 2024, Emma Kocabas has raced HYROX 7 times across 5 categories, the women's Doubles Open and the women's Individual Open twice each. 1:06:29 at Vienna 2025 is the fastest of 2 in the women's Doubles Open, 37th of 595 women's teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Women
1:06:29
Vienna 2025
Individual Open · Women
1:17:01
Heerenveen 2025
Doubles Open · Mixed
1:02:09
Amsterdam 2026
Doubles Pro · Women
1:12:52
Paris 1 2025

Progress against the field

Emma Kocabas has dropped 1:52 behind the field from Amsterdam 2024 to Heerenveen 2025.

The clock says 0:04 faster, but the races themselves got 1:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:02:09 PB
    61/1206
    Beat 95%
  2. Gent
    12 Dec 2025
    Relay · Mixed
    1:07:11
    6/49
    Beat 88%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:07:02
    10/739
    Beat 99%
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:17:01 PB
    38/571
    Beat 93%
    ↑ 211 days after Amsterdam 2024 1:52 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 1:56 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  5. Paris 1
    18 Apr 2025
    Doubles Pro · Women
    1:12:52 PB
    42/158
    Beat 73%
  6. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:06:29 PB
    37/595
    Beat 94%
  7. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:17:05
    50/678
    Beat 93%

Personal bests, by station

3:43
Amsterdam 2026
1:24
Vienna 2025
2:34
Vienna 2025
2:33
Amsterdam 2026
4:13
Amsterdam 2026
1:26
Vienna 2025
2:23
Vienna 2025
3:25
Amsterdam 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:04
50m Sled Push
2:05 1:24
50m Sled Pull
4:21 2:34
80m Burpee Broad Jump
5:10 3:01
1000m Row
5:15 4:38
200m Farmers Carry
1:50 1:26
100m Sandbag Lunges
4:07 2:23
Wall Balls
3:58 3:26