The race, in three figures
The race, in words
A top 10% finish for Maud Nijhof at Heerenveen 2025: 1:18:11, 45th of 571 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:32 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 7:15, was faster than 90% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:00v median −0:09
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Block 02 7:04Running 2 5:10v median −0:15
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Block 03 9:44Running 3 5:05v median −0:34
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Block 04 9:40Running 4 5:00v median −0:44
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Block 05 9:53Running 5 4:51v median −1:06
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Block 06 6:50Running 6 4:52v median −0:56
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Block 07 8:22Running 7 4:55v median −0:56
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Block 08 9:39Running 8 5:12v median −1:25
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.