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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Mark Bandstra

NED M 30-34 n = 216
Finish · net time
1:23:51
+1:22 v median 1:22:29
Men
117/216
30-34
25/52
Field beaten
46%

The race, in three figures

Field beaten
40%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
43/216
Rank
Biggest loss
50m Sled Pull
+0:52
v median
148/216
Rank

The race, in words

Mark Bandstra finished 117th of 216 men in the Pro division at Heerenveen 2025, in 1:23:51.

The burpee broad jumps were the standout, 0:56 quicker than the median and 43rd of 216. The sled pull cost the most time: 0:52 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:27
    v median +0:23
    1000m SkiErg 4:12
    v median −0:01
  2. Block 02 8:17
    Running 2 4:40
    v median +0:23
    50m Sled Push 3:37
    v median +0:13
  3. Block 03 11:57
    Running 3 4:53
    v median +0:20
    50m Sled Pull 7:04
    v median +0:52
  4. Block 04 8:45
    Running 4 4:52
    v median +0:13
    80m Burpee Broad Jump 3:53
    v median −0:56
  5. Block 05 9:16
    Running 5 4:51
    v median +0:02
    1000m Row 4:25
    v median −0:11
  6. Block 06 7:16
    Running 6 4:55
    v median +0:09
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 9:49
    Running 7 4:57
    v median +0:06
    100m Sandbag Lunges 4:52
    v median −0:16
  8. Block 08 12:24
    Running 8 5:24
    v median +0:00
    Wall Balls 7:00
    v median +0:38

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
0:59
0:12 0:47
B3 · 50m Sled Pull
1:10
0:21 0:49
B4 · 80m Burpee Broad Jump
0:57
0:35 0:22
B5 · 1000m Row
0:57
0:37 0:20
B6 · 200m Farmers Carry
1:22
1:13 0:09
B7 · 100m Sandbag Lunges
1:19
0:59 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 3
Other races by Mark Bandstra
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216