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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Joran Dankaart

NED M 25-29 n = 216
Finish · net time
1:26:08
+3:39 v median 1:22:29
Men
130/216
25-29
37/53
Field beaten
40%

The race, in three figures

Field beaten
52%
Runs
30%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
77/216
Rank
Biggest loss
Wall Balls
+2:40
v median
194/216
Rank

The race, in words

Joran Dankaart finished 130th of 216 men in the Pro division at Heerenveen 2025, in 1:26:08.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 30% on the stations. On the wall balls the field had the edge, by 2:40.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:42
    v median −0:22
    1000m SkiErg 4:22
    v median +0:09
  2. Block 02 8:48
    Running 2 4:10
    v median −0:07
    50m Sled Push 4:38
    v median +1:14
  3. Block 03 10:39
    Running 3 4:32
    v median −0:01
    50m Sled Pull 6:07
    v median −0:05
  4. Block 04 9:56
    Running 4 4:34
    v median −0:05
    80m Burpee Broad Jump 5:22
    v median +0:33
  5. Block 05 9:35
    Running 5 4:49
    v median +0:00
    1000m Row 4:46
    v median +0:10
  6. Block 06 7:05
    Running 6 4:56
    v median +0:10
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 9:41
    Running 7 4:59
    v median +0:08
    100m Sandbag Lunges 4:42
    v median −0:26
  8. Block 08 14:25
    Running 8 5:23
    v median −0:01
    Wall Balls 9:02
    v median +2:40

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:26
0:09 1:17
B3 · 50m Sled Pull
1:12
0:18 0:54
B4 · 80m Burpee Broad Jump
0:52
0:32 0:20
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:25
1:09 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:39 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 3
Other races by Joran Dankaart
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216