The race, in three figures
The race, in words
1:14:59 at Rotterdam 2025 put Joran Dankaart 103rd of 584 men in the Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:27v median −0:42
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Block 02 6:42Running 2 4:14v median −0:43
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Block 03 9:43Running 3 5:07v median −0:09
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Block 04 8:45Running 4 4:31v median −0:49
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Block 05 9:15Running 5 4:36v median −0:55
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Block 06 6:54Running 6 4:51v median −0:26
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Block 07 8:15Running 7 4:43v median −0:33
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Block 08 10:27Running 8 5:01v median −0:53
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.