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Heerenveen / HYROX PRO / Season 7 (2024/25)

Berry Pannekoek

NED M 40-44 n = 216
Finish · net time
1:26:48
+4:19 v median 1:22:29
Men
136/216
40-44
20/28
Field beaten
37%

The race, in three figures

Field beaten
50%
Runs
32%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
123/216
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
186/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:00
    v median −0:04
    1000m SkiErg 4:15
    v median +0:02
  2. Block 02 8:03
    Running 2 4:19
    v median +0:02
    50m Sled Push 3:44
    v median +0:20
  3. Block 03 11:16
    Running 3 4:35
    v median +0:02
    50m Sled Pull 6:41
    v median +0:29
  4. Block 04 10:12
    Running 4 4:39
    v median +0:00
    80m Burpee Broad Jump 5:33
    v median +0:44
  5. Block 05 9:21
    Running 5 4:42
    v median −0:07
    1000m Row 4:39
    v median +0:03
  6. Block 06 6:54
    Running 6 4:40
    v median −0:06
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 11:30
    Running 7 4:50
    v median −0:01
    100m Sandbag Lunges 6:40
    v median +1:32
  8. Block 08 12:42
    Running 8 5:40
    v median +0:16
    Wall Balls 7:02
    v median +0:40

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
1:11
0:31 0:40
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:23
1:07 0:16
B7 · 100m Sandbag Lunges
2:07
1:46 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:19 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216