The race, in three figures
The race, in words
1:26:48 at Heerenveen 2025 put Berry Pannekoek 136th of 216 men in the Pro division.
The sandbag lunges cost the most time: 1:32 slower than the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
The fastest of 4 finishes in the Pro division for Berry Pannekoek.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:00v median −0:04
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Block 02 8:03Running 2 4:19v median +0:02
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Block 03 11:16Running 3 4:35v median +0:02
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Block 04 10:12Running 4 4:39v median +0:00
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Block 05 9:21Running 5 4:42v median −0:07
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Block 06 6:54Running 6 4:40v median −0:06
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Block 07 11:30Running 7 4:50v median −0:01
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Block 08 12:42Running 8 5:40v median +0:16
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.