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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Berry Pannekoek

NED M 40-44 n = 203
Finish · net time
1:27:14
+6:44 v median 1:20:30
Men
147/203
40-44
26/36
Field beaten
28%

The race, in three figures

Biggest gain
1000m Row
+0:00
v median
100/203
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
188/203
Rank

The race, in words

1:27:14 at Belgium 2025 put Berry Pannekoek 147th of 203 men in the Pro division.

The sandbag lunges cost the most time: 1:57 slower than the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.

The field ran 2:01 faster at Belgium 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 6:02
    v median +0:22
    1000m SkiErg 4:19
    v median +0:06
  2. Block 02 7:32
    Running 2 4:10
    v median +0:18
    50m Sled Push 3:22
    v median +0:20
  3. Block 03 10:45
    Running 3 4:18
    v median +0:07
    50m Sled Pull 6:27
    v median +0:12
  4. Block 04 10:16
    Running 4 4:30
    v median +0:16
    80m Burpee Broad Jump 5:46
    v median +1:18
  5. Block 05 9:01
    Running 5 4:30
    v median +0:16
    1000m Row 4:31
    v median +0:00
  6. Block 06 6:36
    Running 6 4:24
    v median +0:13
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 11:23
    Running 7 4:26
    v median +0:12
    100m Sandbag Lunges 6:57
    v median +1:57
  8. Block 08 11:21
    Running 8 4:53
    v median +0:09
    Wall Balls 6:28
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:54 0:09
B2 · 50m Sled Push
1:12
0:50 0:22
B3 · 50m Sled Pull
1:01
0:29 0:32
B4 · 80m Burpee Broad Jump
1:27
0:15 1:12
B5 · 1000m Row
1:24
0:09 1:15
B6 · 200m Farmers Carry
2:01
0:21 1:40
B7 · 100m Sandbag Lunges
1:58
0:22 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:44 behind

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 3
Other races by Berry Pannekoek
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203