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Heerenveen / HYROX PRO / Season 7 (2024/25)

Bart de Lange

NED M 35-39 n = 216
Finish · net time
1:28:28
+5:59 v median 1:22:29
Men
145/216
35-39
27/43
Field beaten
33%

The race, in three figures

Field beaten
31%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:07
v median
92/216
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
150/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:13
    v median +0:09
    1000m SkiErg 4:07
    v median −0:06
  2. Block 02 7:43
    Running 2 4:26
    v median +0:09
    50m Sled Push 3:17
    v median −0:07
  3. Block 03 11:44
    Running 3 4:56
    v median +0:23
    50m Sled Pull 6:48
    v median +0:36
  4. Block 04 10:40
    Running 4 5:13
    v median +0:34
    80m Burpee Broad Jump 5:27
    v median +0:38
  5. Block 05 10:14
    Running 5 5:28
    v median +0:39
    1000m Row 4:46
    v median +0:10
  6. Block 06 7:32
    Running 6 5:06
    v median +0:20
    200m Farmers Carry 2:26
    v median +0:19
  7. Block 07 10:42
    Running 7 5:10
    v median +0:19
    100m Sandbag Lunges 5:32
    v median +0:24
  8. Block 08 12:40
    Running 8 5:58
    v median +0:34
    Wall Balls 6:42
    v median +0:20

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
1:47
0:18 1:29
B4 · 80m Burpee Broad Jump
1:03
0:34 0:29
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
1:20
1:08 0:12
B7 · 100m Sandbag Lunges
1:49
1:00 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216