The race, in three figures
The race, in words
Ryan Subaeswaran & Damon De Boer finished in the top 10% of the field at Heerenveen 2025, in 58:23 for 4th of 309 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 5:22, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:31v median −1:05
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Block 02 5:07Running 2 3:36v median −1:05
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Block 03 6:32Running 3 3:51v median −1:11
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Block 04 6:55Running 4 3:53v median −1:15
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Block 05 8:09Running 5 3:49v median −1:27
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Block 06 4:55Running 6 3:49v median −1:19
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Block 07 6:38Running 7 3:58v median −1:15
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Block 08 7:39Running 8 4:11v median −1:27
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.