The race, in three figures
The race, in words
Ryan Subaeswaran & Damon De Boer finished in the top 10% of the field at Rotterdam 2025, in 1:01:20 for 26th of 733 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 21st of 733. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:17v median −1:06
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Block 02 5:20Running 2 3:57v median −1:08
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Block 03 6:33Running 3 4:08v median −1:20
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Block 04 7:40Running 4 4:11v median −1:19
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Block 05 8:46Running 5 4:18v median −1:24
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Block 06 5:28Running 6 4:18v median −1:15
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Block 07 6:48Running 7 4:20v median −1:13
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Block 08 8:02Running 8 4:33v median −1:26
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 720
A pace, not a person: at every mat, the middle of the 720 men's teams who finished.