The race, in three figures
The race, in words
A top 10% finish for Frederic Pascal Van Himbeeck at Heerenveen 2025: 1:06:54, 53rd of 1,217 men in the Open division.
The burpee broad jumps were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 98% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. The fastest of 5 finishes in the Open division for Frederic Pascal Van Himbeeck.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:44v median −0:47
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Block 02 6:28Running 2 3:46v median −0:53
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Block 03 7:24Running 3 3:57v median −1:01
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Block 04 8:15Running 4 4:02v median −0:58
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Block 05 8:28Running 5 4:02v median −1:09
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Block 06 5:22Running 6 3:55v median −1:06
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Block 07 7:53Running 7 4:07v median −0:56
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Block 08 9:50Running 8 4:30v median −1:16
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.