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Heerenveen / HYROX / Season 7 (2024/25)

Dylan Kopp

NED M 30-34 n = 1217
Finish · net time
1:08:30
−16:43 v median 1:25:13
Men
83/1217
30-34
18/247
Field beaten
93%

The race, in three figures

Field beaten
88%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:09
v median
57/1217
Rank
Biggest loss
50m Sled Push
−0:19
v median
283/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:27
    v median −1:04
    1000m SkiErg 3:53
    v median −0:32
  2. Block 02 6:21
    Running 2 3:55
    v median −0:44
    50m Sled Push 2:26
    v median −0:19
  3. Block 03 7:15
    Running 3 4:07
    v median −0:51
    50m Sled Pull 3:08
    v median −1:37
  4. Block 04 8:19
    Running 4 4:13
    v median −0:47
    80m Burpee Broad Jump 4:06
    v median −1:36
  5. Block 05 8:50
    Running 5 4:25
    v median −0:46
    1000m Row 4:25
    v median −0:23
  6. Block 06 5:55
    Running 6 4:18
    v median −0:43
    200m Farmers Carry 1:37
    v median −0:30
  7. Block 07 8:42
    Running 7 4:34
    v median −0:29
    100m Sandbag Lunges 4:08
    v median −1:01
  8. Block 08 9:13
    Running 8 5:00
    v median −0:46
    Wall Balls 4:13
    v median −2:09

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:07
0:16 0:51
B4 · 80m Burpee Broad Jump
0:47
0:27 0:20
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:07
0:58 0:09
B7 · 100m Sandbag Lunges
1:15
0:55 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217