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Heerenveen / HYROX / Season 7 (2024/25)

Ivo Erens

NED M 45-49 n = 1217
Finish · net time
1:08:37
−16:36 v median 1:25:13
Men
86/1217
45-49
2/98
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
92%
Stations
Biggest gain
Wall Balls
−1:53
v median
102/1217
Rank
Biggest loss
1000m SkiErg
−0:10
v median
330/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:51
    v median −0:40
    1000m SkiErg 4:15
    v median −0:10
  2. Block 02 6:32
    Running 2 4:05
    v median −0:34
    50m Sled Push 2:27
    v median −0:18
  3. Block 03 7:35
    Running 3 4:09
    v median −0:49
    50m Sled Pull 3:26
    v median −1:19
  4. Block 04 8:34
    Running 4 4:11
    v median −0:49
    80m Burpee Broad Jump 4:23
    v median −1:19
  5. Block 05 8:32
    Running 5 4:11
    v median −1:00
    1000m Row 4:21
    v median −0:27
  6. Block 06 6:03
    Running 6 4:12
    v median −0:49
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 8:29
    Running 7 4:14
    v median −0:49
    100m Sandbag Lunges 4:15
    v median −0:54
  8. Block 08 8:58
    Running 8 4:29
    v median −1:17
    Wall Balls 4:29
    v median −1:53

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
0:39
0:29 0:10
B5 · 1000m Row
0:46
0:28 0:18
B6 · 200m Farmers Carry
0:58
0:50 0:08
B7 · 100m Sandbag Lunges
0:56
0:48 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:32 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217