The race, in three figures
The race, in words
1:08:37 at Heerenveen 2025 put Ivo Erens on the age-group podium: 2nd of 98 in the 45–49 age group.
Nowhere gained more than the wall balls: 1:53 on the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 5:55, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. Ivo Erens's fastest of 7 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:51v median −0:40
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Block 02 6:32Running 2 4:05v median −0:34
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Block 03 7:35Running 3 4:09v median −0:49
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Block 04 8:34Running 4 4:11v median −0:49
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Block 05 8:32Running 5 4:11v median −1:00
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Block 06 6:03Running 6 4:12v median −0:49
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Block 07 8:29Running 7 4:14v median −0:49
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Block 08 8:58Running 8 4:29v median −1:17
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.