The race, in three figures
The race, in words
A top 10% finish for Sven Verbeek at Heerenveen 2025: 1:08:40, 87th of 1,217 men in the Open division.
Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 6:15, ahead of 90% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:41v median −0:50
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Block 02 6:27Running 2 4:02v median −0:37
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Block 03 7:51Running 3 4:16v median −0:42
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Block 04 8:45Running 4 4:20v median −0:40
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Block 05 8:50Running 5 4:24v median −0:47
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Block 06 6:00Running 6 4:19v median −0:42
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Block 07 7:57Running 7 4:22v median −0:41
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Block 08 8:54Running 8 4:40v median −1:06
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.