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Heerenveen / HYROX / Season 7 (2024/25)

Joël Van Os

NED M 25-29 n = 1217
Finish · net time
1:09:18
−15:55 v median 1:25:13
Men
97/1217
25-29
29/276
Field beaten
92%

The race, in three figures

Field beaten
78%
Runs
97%
Stations
Biggest gain
100m Sandbag Lunges
−2:18
v median
6/1217
Rank
Biggest loss
1000m Row
−0:15
v median
266/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:03
    v median −0:28
    1000m SkiErg 4:06
    v median −0:19
  2. Block 02 6:08
    Running 2 4:14
    v median −0:25
    50m Sled Push 1:54
    v median −0:51
  3. Block 03 8:03
    Running 3 4:32
    v median −0:26
    50m Sled Pull 3:31
    v median −1:14
  4. Block 04 8:43
    Running 4 4:43
    v median −0:17
    80m Burpee Broad Jump 4:00
    v median −1:42
  5. Block 05 9:17
    Running 5 4:44
    v median −0:27
    1000m Row 4:33
    v median −0:15
  6. Block 06 5:47
    Running 6 4:25
    v median −0:36
    200m Farmers Carry 1:22
    v median −0:45
  7. Block 07 7:17
    Running 7 4:26
    v median −0:37
    100m Sandbag Lunges 2:51
    v median −2:18
  8. Block 08 9:54
    Running 8 4:44
    v median −1:02
    Wall Balls 5:10
    v median −1:12

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
0:42
0:30 0:12
B5 · 1000m Row
0:49
0:33 0:16
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
0:57
0:45 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:51 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217