The race, in three figures
The race, in words
A top 10% finish for Robert Van Der Zanden & Michel Klaasse at Heerenveen 2025: 57:30, 9th of 529 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:59 quicker than the median and 23rd of 529. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 5:44, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:22v median −1:16
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Block 02 5:26Running 2 3:34v median −1:12
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Block 03 6:32Running 3 3:46v median −1:19
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Block 04 6:12Running 4 3:49v median −1:20
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Block 05 8:06Running 5 3:53v median −1:27
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Block 06 5:09Running 6 3:51v median −1:20
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Block 07 6:12Running 7 3:44v median −1:32
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Block 08 7:21Running 8 4:00v median −1:38
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.