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Athlete Netherlands

Robert Van Der Zanden

Robert Van Der Zanden has raced HYROX 20 times at 16 events since 2023, in 5 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:03:39 at Heerenveen 2025, first of 98 in the 45–49 age group. On the clock, that is 16:44 faster than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Men
1:03:39
Heerenveen 2025
Individual Pro · Men
1:06:27
Amsterdam 2026
Doubles Pro · Men
1:00:06
Heerenveen 2026
Doubles Open · Mixed
1:02:08
Gent 2025
Doubles Open · Men
57:30
Heerenveen 2025

Progress against the field

From Rotterdam 2023 to Heerenveen 2026, the field gained 4:15 on Robert Van Der Zanden.

Over the same races everyone got 19:19 quicker, so 15:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Heerenveen 2026

370 days between Heerenveen 2025 and Heerenveen 2026 is the longest gap compared here, and the second race was 6:30 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 16 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:13:53
    140/399
    Beat 65%
    ↑ 93 days after Stockholm 2026 4:18 worse than the field Why ↓

    3:43 slower on the clock in a race that was 0:35 faster for everyone: 4:18 lost to the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:03:34
    473/825
    Beat 43%
    ↑ 188 days after Gent 2025, with Sandra Muller 1:10 worse than the field Why ↓

    1:10 behind the field: 1:26 slower on the clock, against 0:16 slower for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:01:09
    414/704
    Beat 41%
    ↑ 35 days after Heerenveen 2026, with Michel Klaasse 1:17 better than the field Slower on the clock, ahead of the field Why ↓

    1:03 slower on the clock, but the race was 2:20 slower for everyone, so this was 1:17 better than the field.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:10:10
    451/767
    Beat 41%
    ↑ 148 days after Amsterdam 2026 2:56 worse than the field Why ↓

    2:56 behind the field: 3:43 slower on the clock, against 0:47 slower for everyone.

    Compare these two →
  5. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:00:06 PB
    58/315
    Beat 82%
    ↑ 29 days after Rotterdam 2026, with Michel Klaasse 2:19 better than the field Why ↓

    2:56 faster on the clock, and the race was 0:37 faster for everyone, so 2:19 of it was this pair.

    Compare these two →
  6. Heerenveen
    14 May 2026
    Individual Open · Men
    1:05:19
    56/966
    Beat 94%
    ↑ 370 days after Heerenveen 2025 6:30 worse than the field Why ↓

    1:40 slower on the clock in a race that was 4:50 faster for everyone: 6:30 lost to the field.

    Compare these two →
  7. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:03:02
    101/385
    Beat 74%
  8. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:06:27 PB
    17/107
    Beat 84%
    ↑ 54 days after Utrecht 2025 0:25 better than the field Why ↓

    0:25 better than the field: 5:01 faster on the clock, against 4:36 faster for everyone.

    Compare these two →
  9. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:02:08 PB
    30/863
    Beat 97%
  10. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:11:28
    21/102
    Beat 79%
  11. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:01:47
    70/388
    Beat 82%
  12. Heerenveen
    9 May 2025
    Doubles Open · Men
    57:30 PB
    9/529
    Beat 98%
  13. Heerenveen
    9 May 2025
    Individual Open · Men
    1:03:39 PB
    19/1217
    Beat 98%
    ↑ 34 days after Belgium 2025 0:37 better than the field Why ↓

    3:05 faster on the clock, and the race was 2:28 faster for everyone, so 0:37 of it was this athlete.

    Compare these two →
  14. Belgium
    5 Apr 2025
    Individual Open · Men
    1:06:44
    88/1638
    Beat 95%
    ↑ 112 days after Frankfurt 2024 0:57 better than the field Why ↓

    2:27 faster on the clock, and the race was 1:30 faster for everyone, so 0:57 of it was this athlete.

    Compare these two →
  15. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:22:32
    546/733
    Beat 26%
  16. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:09:11
    155/1480
    Beat 90%
    ↑ 65 days after Amsterdam 2024 2:41 worse than the field Why ↓

    2:00 slower on the clock in a race that was 0:41 faster for everyone: 2:41 lost to the field.

    Compare these two →
  17. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:07:11
    83/1539
    Beat 95%
    ↑ 187 days after Rotterdam 2024 0:45 worse than the field Faster on the clock, behind the field Why ↓

    6:02 faster on the clock looks better than it was: the race was 6:47 faster for everyone, which leaves this 0:45 behind the field.

    Compare these two →
  18. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:13:13
    77/1380
    Beat 94%
    ↑ 322 days after Rotterdam 2023 4:07 better than the field Why ↓

    4:07 better than the field: 7:10 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  19. Rotterdam
    20 May 2023
    Individual Open · Men
    1:20:23
    150/575
    Beat 74%
  20. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:21:22
    648/830
    Beat 22%

Personal bests, by station

3:28
Heerenveen 2026
1:49
Rotterdam 2025
2:46
Heerenveen 2025
2:23
Heerenveen 2025
4:05
Gent 2025
1:14
Gent 2025
2:28
Heerenveen 2025
3:21
Heerenveen 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 3:28
50m Sled Push
5:02 1:49
50m Sled Pull
7:35 2:46
80m Burpee Broad Jump
6:13 2:23
1000m Row
4:40 4:05
200m Farmers Carry
2:09 1:14
100m Sandbag Lunges
4:34 2:28
Wall Balls
7:38 3:21