The race, in three figures
The race, in words
Dennis Dekker & Bryan Lieverse finished in the top 10% of the field at Heerenveen 2025, in 1:01:15 for 28th of 529 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:30 quicker than the median and 104th of 529. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:31v median −1:07
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Block 02 5:24Running 2 3:45v median −1:01
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Block 03 7:00Running 3 3:58v median −1:07
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Block 04 7:10Running 4 4:02v median −1:07
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Block 05 8:20Running 5 4:11v median −1:09
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Block 06 5:25Running 6 4:03v median −1:08
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Block 07 7:11Running 7 4:16v median −1:00
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Block 08 7:51Running 8 4:17v median −1:21
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.