The race, in three figures
The race, in words
Elma Van Keulen finished in the top 10% of the field at Heerenveen 2025, in 1:19:27 for 57th of 571 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:12 on the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first. Quick through the roxzone: 6:55, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:54v median −1:15
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Block 02 6:43Running 2 4:19v median −1:06
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Block 03 10:05Running 3 4:19v median −1:20
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Block 04 9:18Running 4 4:18v median −1:26
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Block 05 11:45Running 5 6:31v median +0:34
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Block 06 7:26Running 6 4:30v median −1:18
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Block 07 8:37Running 7 4:33v median −1:18
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Block 08 10:00Running 8 5:01v median −1:36
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.