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Heerenveen / HYROX / Season 7 (2024/25)

Donovan Rijlaarsdam

NED M 30-34 n = 325
Finish · net time
1:20:17
−5:21 v median 1:25:38
Men
109/325
30-34
21/56
Field beaten
67%

The race, in three figures

Field beaten
84%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−1:23
v median
50/325
Rank
Biggest loss
200m Farmers Carry
+2:16
v median
327/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:40
    v median −0:44
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 6:26
    Running 2 3:58
    v median −0:41
    50m Sled Push 2:28
    v median −0:26
  3. Block 03 9:30
    Running 3 4:17
    v median −0:41
    50m Sled Pull 5:13
    v median +0:09
  4. Block 04 9:07
    Running 4 4:39
    v median −0:23
    80m Burpee Broad Jump 4:28
    v median −1:23
  5. Block 05 9:16
    Running 5 4:37
    v median −0:37
    1000m Row 4:39
    v median −0:13
  6. Block 06 8:47
    Running 6 4:25
    v median −0:39
    200m Farmers Carry 4:22
    v median +2:16
  7. Block 07 9:37
    Running 7 4:42
    v median −0:27
    100m Sandbag Lunges 4:55
    v median −0:11
  8. Block 08 13:19
    Running 8 5:21
    v median −0:32
    Wall Balls 7:58
    v median +1:24

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
0:41
0:29 0:12
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:12
0:58 0:14
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325