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Athlete Netherlands

Donovan Rijlaarsdam

Since 2025, Donovan Rijlaarsdam has raced HYROX 10 times at 9 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:03:47 at Rotterdam 2026, a top-10% finish: 13th of 570 men. That is 16:30 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:03:47
Rotterdam 2026
Doubles Open · Mixed
1:01:43
Heerenveen 2026

Progress against the field

From Heerenveen 2025 to Rotterdam 2026, Donovan Rijlaarsdam got 7:28 faster than the field.

Over the same races everyone got 9:02 quicker, so 16:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Rotterdam 2026

The largest gain on the field came from Heerenveen 2025 → Maastricht 2025: 10:13 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:02:51
    14/444
    Beat 97%
    ↑ 128 days after Heerenveen 2026, with Karlijn Hol 0:15 worse than the field Why ↓

    0:15 behind the field: 1:08 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:01:43 PB
    20/461
    Beat 96%
    ↑ 167 days after Utrecht 2025, with Karlijn Hol 3:03 worse than the field Faster on the clock, behind the field Why ↓

    2:03 faster on the clock, yet the race was 5:06 faster for everyone, so 3:03 was lost on the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:03:47 PB
    13/570
    Beat 98%
    ↑ 84 days after Amsterdam 2026 0:38 better than the field Why ↓

    2:46 faster on the clock, and the race was 2:08 faster for everyone, so 0:38 of it was this athlete.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:06:33
    36/608
    Beat 94%
    ↑ 40 days after Gent 2025 1:41 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 3:01 faster for everyone, so 1:41 was lost on the field.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Open · Men
    1:07:53
    93/1428
    Beat 94%
    ↑ 84 days after Maastricht 2025 1:42 worse than the field Faster on the clock, behind the field Why ↓

    3:53 faster on the clock, yet the race was 5:35 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:03:46
    5/381
    Beat 99%
  7. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:11:46
    56/584
    Beat 90%
    ↑ 133 days after Heerenveen 2025 10:13 better than the field Why ↓

    8:31 faster on the clock in a race that was 1:42 slower for everyone: 10:13 better than the field.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Relay · Men
    58:52
    7/21
    Beat 67%
  9. Heerenveen
    9 May 2025
    Individual Open · Men
    1:20:17
    109/325
    Beat 67%
  10. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:15:19
    200/722
    Beat 72%

Personal bests, by station

3:55
Heerenveen 2026
1:31
Belgium 2025
2:50
Utrecht 2025
2:34
Maastricht 2026
4:14
Heerenveen 2026
1:25
Maastricht 2026
2:41
Utrecht 2025
3:43
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:23 3:55
50m Sled Push
3:12 1:31
50m Sled Pull
5:13 2:50
80m Burpee Broad Jump
4:28 2:34
1000m Row
4:39 4:14
200m Farmers Carry
4:22 1:25
100m Sandbag Lunges
4:55 2:41
Wall Balls
7:58 3:43