The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Wiebe Kooistra crossed the line in 1:23:31: 141st of 325 men, faster than 57% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 43% on the runs. The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 4:52 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:36v median +0:12
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Block 02 7:15Running 2 4:51v median +0:12
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Block 03 10:01Running 3 5:30v median +0:32
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Block 04 11:28Running 4 5:51v median +0:49
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Block 05 9:59Running 5 5:24v median +0:10
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Block 06 7:04Running 6 5:01v median −0:03
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Block 07 9:05Running 7 5:10v median +0:01
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Block 08 10:18Running 8 5:18v median −0:35
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.