The race, in three figures
The race, in words
Chris Helwerda & Marcel Van Kesteren finished 60th of 92 men's teams in the Doubles Pro division at Heerenveen 2025, in 1:14:08.
Legs and stations told different stories: 44% of the field beaten on the runs, 19% on the stations. The burpee broad jumps cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:12v median +0:05
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Block 02 6:31Running 2 4:22v median +0:05
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Block 03 9:36Running 3 4:43v median +0:13
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Block 04 8:48Running 4 4:47v median +0:12
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Block 05 9:21Running 5 4:56v median +0:13
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Block 06 6:16Running 6 4:43v median +0:07
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Block 07 9:10Running 7 4:54v median +0:09
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Block 08 9:43Running 8 5:14v median +0:09
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men's teams who finished.