Skip to content

Koen Douwes & Dylan Douwes — Heerenveen 2025

M MU29 n = 92
Finish · net time
1:21:24
+11:58 v median 1:09:26
Men
79/92
MU29
36
Field beaten
14%

The race, in three figures

Field beaten
5%
Runs
44%
Stations
Biggest gain
1000m Row
−0:17
v median
14/92
Rank
Biggest loss
Wall Balls
+0:36
v median
79/92
Rank

The race, in words

1:21:24 at Heerenveen 2025 put Koen Douwes & Dylan Douwes 79th of 92 men's teams in the Doubles Pro division.

A station race more than a running one: 44% of the field beaten on the stations, against 5% on the runs. On the wall balls the field had the edge, by 0:36. The race faded late: the second half went 2:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:47
    v median +0:40
    v median −0:06
  2. Block 02 7:26
    Running 2 5:17
    v median +1:00
    v median +0:13
  3. Block 03 9:35
    Running 3 5:45
    v median +1:15
    v median −0:08
  4. Block 04 9:02
    Running 4 5:48
    v median +1:13
    v median +0:27
  5. Block 05 10:08
    Running 5 6:04
    v median +1:21
    1000m Row 4:04
    v median −0:17
  6. Block 06 8:09
    Running 6 6:25
    v median +1:49
    v median +0:08
  7. Block 07 9:52
    Running 7 6:10
    v median +1:25
    v median +0:02
  8. Block 08 11:02
    Running 8 6:32
    v median +1:27
    Wall Balls 4:30
    v median +0:36

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:11
0:17 0:54
B4 · 80m Burpee Broad Jump
0:58
0:36 0:22
B5 · 1000m Row
1:11
0:38 0:33
B6 · 200m Farmers Carry
1:16
1:08 0:08
B7 · 100m Sandbag Lunges
1:04
0:55 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:58 behind

Elsewhere

The board

Doubles Pro · Men at Heerenveen 2025

See this race on page 2
Source Official
Event
Heerenveen 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIACA
Measured against
Men · n = 92