The race, in three figures
The race, in words
1:31:42 at Heerenveen 2025 put Rob Friskes & Franc Leus 91st of 92 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:42 slower than the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it. 9:25 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:25v median +1:18
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Block 02 8:05Running 2 5:58v median +1:41
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Block 03 11:11Running 3 6:20v median +1:50
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Block 04 9:59Running 4 6:27v median +1:52
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Block 05 11:27Running 5 6:49v median +2:06
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Block 06 8:30Running 6 6:39v median +2:03
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Block 07 12:04Running 7 6:42v median +1:57
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Block 08 11:53Running 8 7:26v median +2:21
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men's teams who finished.