The race, in three figures
The race, in words
Daan de Vries finished 166th of 216 men in the Pro division at Heerenveen 2025, in 1:32:45.
Nowhere gained more than the sandbag lunges: 0:42 on the median. On the sled pull the field had the edge, by 4:06. Paced to finish: the second half went 7:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:16v median +0:12
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Block 02 8:51Running 2 4:31v median +0:14
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Block 03 14:56Running 3 4:38v median +0:05
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Block 04 11:40Running 4 5:20v median +0:41
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Block 05 10:11Running 5 5:06v median +0:17
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Block 06 7:20Running 6 4:50v median +0:04
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Block 07 9:17Running 7 4:51v median +0:00
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Block 08 12:44Running 8 6:23v median +0:59
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.