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Heerenveen / HYROX PRO / Season 7 (2024/25)

Daan de Vries

NED M 30-34 n = 216
Finish · net time
1:32:45
+10:16 v median 1:22:29
Men
166/216
30-34
41/52
Field beaten
23%

The race, in three figures

Field beaten
34%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
57/216
Rank
Biggest loss
50m Sled Pull
+4:06
v median
215/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:16
    v median +0:12
    1000m SkiErg 4:33
    v median +0:20
  2. Block 02 8:51
    Running 2 4:31
    v median +0:14
    50m Sled Push 4:20
    v median +0:56
  3. Block 03 14:56
    Running 3 4:38
    v median +0:05
    50m Sled Pull 10:18
    v median +4:06
  4. Block 04 11:40
    Running 4 5:20
    v median +0:41
    80m Burpee Broad Jump 6:20
    v median +1:31
  5. Block 05 10:11
    Running 5 5:06
    v median +0:17
    1000m Row 5:05
    v median +0:29
  6. Block 06 7:20
    Running 6 4:50
    v median +0:04
    200m Farmers Carry 2:30
    v median +0:23
  7. Block 07 9:17
    Running 7 4:51
    v median +0:00
    100m Sandbag Lunges 4:26
    v median −0:42
  8. Block 08 12:44
    Running 8 6:23
    v median +0:59
    Wall Balls 6:21
    v median −0:01

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:19
0:11 1:08
B3 · 50m Sled Pull
1:37
0:20 1:17
B4 · 80m Burpee Broad Jump
1:08
0:38 0:30
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:22
1:10 0:12
B7 · 100m Sandbag Lunges
1:52
1:03 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216