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Heerenveen / HYROX PRO / Season 7 (2024/25)

Ad Kruijer

NED M 16-24 n = 216
Finish · net time
1:32:50
+10:21 v median 1:22:29
Men
168/216
16-24
16/21
Field beaten
22%

The race, in three figures

Field beaten
11%
Runs
32%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
73/216
Rank
Biggest loss
Wall Balls
+1:48
v median
175/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:50
    v median +0:46
    1000m SkiErg 4:23
    v median +0:10
  2. Block 02 9:04
    Running 2 5:04
    v median +0:47
    50m Sled Push 4:00
    v median +0:36
  3. Block 03 13:03
    Running 3 5:48
    v median +1:15
    50m Sled Pull 7:15
    v median +1:03
  4. Block 04 9:46
    Running 4 5:30
    v median +0:51
    80m Burpee Broad Jump 4:16
    v median −0:33
  5. Block 05 10:23
    Running 5 5:35
    v median +0:46
    1000m Row 4:48
    v median +0:12
  6. Block 06 7:30
    Running 6 5:13
    v median +0:27
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 11:21
    Running 7 5:44
    v median +0:53
    100m Sandbag Lunges 5:37
    v median +0:29
  8. Block 08 14:32
    Running 8 6:22
    v median +0:58
    Wall Balls 8:10
    v median +1:48

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
1:24
0:20 1:04
B4 · 80m Burpee Broad Jump
0:55
0:37 0:18
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:16
1:06 0:10
B7 · 100m Sandbag Lunges
1:23
1:11 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:21 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216