Kashif Kasanwirdjo & Sara Verwoerd — Heerenveen

The race, in three figures

Field beaten

96%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−1:17

v median

9/492

Rank

Biggest loss

Wall Balls

−0:02

v median

239/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:52

15/492
v median −1:16

1000m SkiErg 3:56

46/492
v median −0:17
Block 02 5:44

Running 2 4:06

18/492
v median −1:10

50m Sled Push 1:38

44/492
v median −0:19
Block 03 7:23

Running 3 4:27

32/492
v median −1:05

50m Sled Pull 2:56

20/492
v median −0:55
Block 04 6:47

Running 4 4:24

25/492
v median −1:11

80m Burpee Broad Jump 2:23

9/492
v median −1:17
Block 05 8:46

Running 5 4:15

11/492
v median −1:28

1000m Row 4:31

94/492
v median −0:16
Block 06 5:54

Running 6 4:23

17/492
v median −1:14

200m Farmers Carry 1:31

71/492
v median −0:17
Block 07 7:26

Running 7 4:32

30/492
v median −1:09

100m Sandbag Lunges 2:54

28/492
v median −1:01
Block 08 8:43

Running 8 4:37

17/492
v median −1:30

Wall Balls 4:06

239/492
v median −0:02

Where the race went

Run total: 34:32
Stations: 23:55
Roxzone: 5:45
Best run lap: 4:06

Berlin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg

0:43

0:01 0:42

B2 · 50m Sled Push

0:53

0:09 0:44

B3 · 50m Sled Pull

0:59

0:16 0:43

B4 · 80m Burpee Broad Jump

0:35

0:26 0:09

B5 · 1000m Row

0:46

0:28 0:18

B6 · 200m Farmers Carry

0:57

0:50 0:07

B7 · 100m Sandbag Lunges

0:52

0:44 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:14 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492