The race, in three figures
The race, in words
Sara Verwoerd & Kashif Kasanwirdjo finished in the top 10% of the field at Heerenveen 2025, in 1:04:08 for 11th of 492 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:17 quicker than the median and 9th of 492. Time in the roxzone, 5:45, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:52v median −1:16
-
Block 02 5:44Running 2 4:06v median −1:10
-
Block 03 7:23Running 3 4:27v median −1:05
-
Block 04 6:47Running 4 4:24v median −1:11
-
Block 05 8:46Running 5 4:15v median −1:28
-
Block 06 5:54Running 6 4:23v median −1:14
-
Block 07 7:26Running 7 4:32v median −1:09
-
Block 08 8:43Running 8 4:37v median −1:30
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.