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Athlete Netherlands

Sara Verwoerd

Sara Verwoerd has raced HYROX 8 times since 2024, in 4 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 58:50 at Amsterdam 2026, a top-10% finish: 6th of 506 mixed teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
58:50
Amsterdam 2026
Individual Open · Women
1:10:14
Mechelen 2026
Doubles Open · Women
1:21:48
Amsterdam 2024

Progress against the field

Between Maastricht 2025 and Stockholm 2026, Sara Verwoerd and Stan Boekel lost 6:28 to the field.

The clock says no different, but the races themselves got 6:28 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:04:25
    505/825
    Beat 39%
    ↑ 35 days after Heerenveen 2026, with Stan Boekel 2:47 worse than the field Why ↓

    4:54 slower on the clock in a race that was 2:07 slower for everyone: 2:47 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    59:31
    18/808
    Beat 98%
    ↑ 113 days after Amsterdam 2026, with Stan Boekel 2:26 worse than the field Why ↓

    0:41 slower on the clock in a race that was 1:45 faster for everyone: 2:26 lost to the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Relay · Women
    1:05:46
    8/84
    Beat 91%
  4. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:10:14 PB
    16/776
    Beat 98%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    58:50 PB
    6/506
    Beat 99%
    ↑ 124 days after Maastricht 2025, with Stan Boekel 1:15 worse than the field Faster on the clock, behind the field Why ↓

    5:35 faster on the clock looks better than it was: the race was 6:50 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:04:25
    15/658
    Beat 98%
  7. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:04:08
    11/492
    Beat 98%
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:21:48 PB
    84/308
    Beat 73%

Personal bests, by station

3:46
Stockholm 2026
1:28
Amsterdam 2026
2:26
Heerenveen 2026
2:09
Amsterdam 2026
4:03
Amsterdam 2026
1:24
Stockholm 2026
1:59
Stockholm 2026
3:40
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:46
50m Sled Push
1:47 1:28
50m Sled Pull
3:09 2:26
80m Burpee Broad Jump
2:42 2:09
1000m Row
4:49 4:03
200m Farmers Carry
1:46 1:24
100m Sandbag Lunges
3:14 1:59
Wall Balls
4:06 3:40