The race, in three figures
The race, in words
A top 10% finish for Sander D'Hont & Yara D'Hont - Roels at Heerenveen 2025: 1:08:40, 38th of 492 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:21, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:13v median −0:55
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Block 02 5:48Running 2 4:15v median −1:01
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Block 03 7:55Running 3 4:42v median −0:50
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Block 04 7:33Running 4 4:44v median −0:51
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Block 05 9:10Running 5 4:40v median −1:03
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Block 06 6:35Running 6 4:51v median −0:46
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Block 07 8:00Running 7 5:09v median −0:32
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Block 08 9:17Running 8 5:21v median −0:46
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.